Meatless Monday!

Meatless Monday!

Feb 12

Can you give up meat just one day a week? Why not try this great vegetarian recipe that still fills you up and won’t make you miss that bland piece of chicken you were going to make.


Monterey Farms Mushroom Loaf
by Dandelion CommuniTEA Café

Serves 4 to 6

2 tablespoons olive oil
1 cup chopped onion
4 cloves minced garlic
2 cups chopped cremini mushrooms
3/4 cup chopped cashews
3/4 cup chopped walnuts
1/4 cup sorghum flour
1/3 cup Marsala cooking wine
1 lemon, juiced
1 tablespoon arrowroot powder
1/2 teaspoon dried thyme
1/2 teaspoon coarse salt
1/4 teaspoon chopped fresh rosemary
Freshly ground black pepper, to taste
Vegan gravy, for serving

Preheat oven to 350°F.

Heat oil in a large sauté pan; cook onion until soft, about 5 minutes.

Add garlic, mushrooms, cashews and walnuts; cook, stirring often, adding oil as needed to keep mixture from burning. Add sorghum flour, stirring constantly for 2 to 3 minutes.

Add Marsala, lemon juice, arrowroot, dried thyme, salt and rosemary. Cook until thick, about 2 minutes. Season with pepper to taste.

Press into a 9x5x3-inch loaf pan. Bake for 30 minutes. Serve with gravy.

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